{"id":257,"date":"2022-10-24T16:54:09","date_gmt":"2022-10-24T16:54:09","guid":{"rendered":"https:\/\/solsidenfys.dk\/?page_id=257"},"modified":"2022-10-26T05:27:58","modified_gmt":"2022-10-26T05:27:58","slug":"osteroporose","status":"publish","type":"page","link":"https:\/\/solsidenfys.dk\/index.php\/osteroporose\/","title":{"rendered":"Osteroporose"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Osteoporose er en folkesygdom og er sv\u00e6r at opdage indtil vi p\u00e5drager os et knoglebrud, som m\u00e5ske opst\u00e5r uden voldsomt traume. Allerede fra 30 \u00e5rsalderen begynder vores afkalkning af skellettet. Hastigheden vi afkalker med afh\u00e6nger af flere ting: arvelighed, rygning, hvad vi spiser, motionsvaner, bivirkninger fra medicin som f.eks. Prednisolon, hormonbehandling ifm. cancer, anoreksi, osv.<br><br>Fra vi er omkring 55 \u00e5r gamle afkalker vi hurtigere. Is\u00e6r for kvinder accelerer processen efter overgangsalderen, hvor \u00f8strogenproduktionen i kroppen daler. Men ogs\u00e5 m\u00e6nd rammes.<br><br>Afkalkningen kan ikke m\u00e6rkes og kan kun ses p\u00e5 en dexa-scanning. Afkalkningen forbliver skjult indtil vi p\u00e5drager os et knoglebrud. Den rammer os alle, hvis vi bare bliver gamle nok. Rygsammenfald, brud p\u00e5 l\u00e5rben n\u00e6r hoften, overarmsknoglen n\u00e6r skulderen og h\u00e5ndledsbrud er de hyppigst forekommende.<br><br>Men vi kan g\u00f8re meget selv for at forebygge brud, hvis vi har osteopeni (begyndende osteoporose\/ lav knoglet\u00e6thed) eller forebygge flere knoglebrud, hvis vi allerede har haft 1 eller flere brud.<br><br>Behandlingen er indtag er d-vitamin og kalk i den rigtige dosis samt tr\u00e6ning (muskelstyrke, balance og v\u00e6gtb\u00e6rende belastning p\u00e5 de lange r\u00f8rknogler), kostvejledning samt medicinsk behandling med osteoporosemedicin. Tjek osteoporoseforeningens hjemmeside. Bliv henvist til en endokrinolog, som kan henvise dig til dexa-scanning, for at se din T-score.<br><br>I for\u00e5ret 2022 deltog jeg p\u00e5 et kursus i osteoporose og l\u00e6rte om den nyeste forskning og viden om tr\u00e6ning til denne m\u00e5lgruppe. ST\u00c6RK-STABIL-STRAKT med Videnscenter for osteoporoseforskning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osteoporose er en folkesygdom og er sv\u00e6r at opdage indtil vi p\u00e5drager os et knoglebrud, som m\u00e5ske opst\u00e5r uden voldsomt traume. Allerede fra 30 \u00e5rsalderen begynder vores afkalkning af skellettet. Hastigheden vi afkalker med afh\u00e6nger af flere ting: arvelighed, rygning, hvad vi spiser, motionsvaner, bivirkninger fra medicin som f.eks. Prednisolon, hormonbehandling ifm. cancer, anoreksi, osv. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteroporose - Solsiden Fysioterapi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solsidenfys.dk\/index.php\/osteroporose\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteroporose - Solsiden Fysioterapi\" \/>\n<meta property=\"og:description\" content=\"Osteoporose er en folkesygdom og er sv\u00e6r at opdage indtil vi p\u00e5drager os et knoglebrud, som m\u00e5ske opst\u00e5r uden voldsomt traume. 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